This may have tipped the scale for me, so to speak. I'm 66 and have been lucky genetically to look and feel pretty good up to now. But the tummy is developing, and I can see the muscles starting to shrink. It is time to get off my ass and just do it! But I'm a writer, dammit! I have to sit for long periods of time. What do I do? Well, I just printed out the last section of this story, and I'm going to try my darndest to live by it. So thank you!